Five great benefits of using apple cider vinegar in a detox plan

4 benefits of CLA that you should know

Planning to go on a weight loss spree? There is no doubt that the thought of consuming CLA may have crossed your mind. Conjugated linoleic acid is a trans-fatty acid that naturally occurs and belongs to the family of omega-6 class of fatty acids. Thi...

Seven fruits and vegetables that burn fat

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not onl...

Everything you need to know about calorie intake

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life...

The importance of monitoring your calorie intake

A calorie is a unit that measures energy content in food and beverages. Every human being needs to consume certain amount of calories for a balanced living. The amount of calorie intake differs for men and women and also differs according to an indi...

Tips to get most out of your weight loss regimen

Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss ...

Ways to lose weight other than exercise

To shed those extra pounds, don't just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition...

10 Healthiest weight loss recipes

Eating healthy doesn't have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy stat...

10 popular recipes for weight loss

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extr...

What is coolsculpting fat freezing?

Stress, unhealthy lifestyle, bad eating habits, all these, and many more are some of the leading reasons of weight gain. There are various ways to lose weight like diets, exercise, dietary supplements and surgical weight reduction. People who are ove...

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Five great benefits of using apple cider vinegar in a detox plan

4 benefits of CLA that you should know

Seven fruits and vegetables that burn fat

Everything you need to know about calorie intake

The importance of monitoring your calorie intake

Tips to get most out of your weight loss regimen

Ways to lose weight other than exercise

10 Healthiest weight loss recipes

10 popular recipes for weight loss

What is coolsculpting fat freezing?

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Five great benefits of using apple cider vinegar in a detox plan

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Seven fruits and vegetables that burn fat

Everything you need to know about calorie intake

The importance of monitoring your calorie intake

Tips to get most out of your weight loss regimen

Ways to lose weight other than exercise

10 Healthiest weight loss recipes

10 popular recipes for weight loss

What is coolsculpting fat freezing?

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