3 techniques to burn more calories using your treadmill

Aspects to consider before buying a treadmill

Treadmills facilitate an effective home based aerobic workout. It has become one of the most popular fitness in-home exercise equipment machines. However, besides, their popularity, treadmills possess certain disadvantages too. This article talks abo...

4 different ways to use treadmills

The treadmill certainly has the easiest learning curves among all the gym machines that are available and it is not much you can do wrong or go wrong when using it. While the treadmill is perfect for cardiovascular training and running, some people m...

Treadmills for pain relief and daily exercise

One of the widely accepted and effective machines among home exercise equipment is a treadmill, which consistently provides a straightforward, efficient aerobic workout regularly. Treadmills are typically a good choice to begin a new exercise routine...

Things you need to know before buying a treadmill

Most newbies in the fitness circle develop a compelling urge to work out and often rush into impulsively buying expensive exercise equipment for their homes. Once the newly found excitement and commitment towards exercising fades away, most of these ...

3 major types of treadmills

Cardio is an essential component of every exercise regime. Cardio exercises not only make muscles stronger, they also help keep the heart fit. Some people on a cardio workout go on pre-dawn jogs, others sweat it out in the gym. Treadmill is a great e...