15 most popular potassium rich foods

Eat clean and live healthy with the paleo diet

Are you looking for a diet plan that is nutritious and easy to follow? The paleo diet is your answer. It's based on the premise that processed foods and foods eaten by people after the Neolithic Revolution should be avoided. It calls for consuming fo...

High fiber meals to incorporate into your diet

Along with modern conveniences that have made life easier, today people are leading sedentary lifestyles and consuming foods that do more harm than good. Lifestyle-related diseases like stroke, heart disease, and type 2 diabetes are on the rise, apar...

Home remedies to control high blood pressure

High blood pressure, in simple terms, can be explained as a condition wherein the blood pressure is too high for the artery walls to handle. The problem with high blood pressure is there are no know symptoms of the same and, if not treated in time, c...

Drink your way to a good health

Along with healthy food, it is necessary to pay attention to what you sip as well. Drinking healthy is also essential to maintain a balanced diet and keeping your body healthy. Here are a few best drinks recipes or combinations that are healthy for y...

10 best healthy smoothie recipes

Good health is the key to a good life. It is important that we should be conscientious of what we put in our bodies. However, sometimes, we tend to falter. For instance, we might want grab a quick snack between meals. In such situations, it is best t...