What not to do to avoid injury during workouts

How regular exercise helps improve mental health

Some people hit the gym for building muscles and improving their cardiovascular health while others love spending time with their Bowflex home gym equipment for getting in shape. Regardless of individual desires and fitness goals, their regular exerc...

Things to know about Aerobic exercises

Aerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of blood. Examples of aerobic exercises include brisk...

Challenge your core strength with CrossFit exercises

Currently trending among flocks of fitness freaks, Crossfit is a form of exercise that challenges and demands you to level up your game in efficiently increasing your core strength. The nerdy definition states that CrossFit is a training program that...

Burn your calories efficiently with Zumba

While most of us try to burn our calories by hitting the gym, there are some who opt for Zumba exercise regime. Created in the mid-1990s, Zumba is an interesting blend of aerobics and various dance forms. It is a known fact that dancing is a perfect ...

History and evolution of Pilates

With more and more people drifting towards a healthy lifestyle and perfect body, there has been a growing demand for various exercises and fitness centers all across the globe. It has been seen that a number of exercises and dance forms are becoming ...