coconut oil for weight loss

Five ways coconut oil promotes weight loss

It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to mak...

Weight loss tips for entrepreneurs

An entrepreneur's weight loss journey begins with the firm determination to stay fit and healthy. It begins by considering good health and a fit body as the biggest asset you will ever acquire. Thus it is necessary that you pay your dues with regular...

Six high fiber foods for weight loss

When you are on your journey to lose weight, eating high fiber food is key as they fill you up and keep you satiated for a long time. In addition to aiding weight loss, fiber-rich foods lower your risk of heart attack, cancer and high blood pressure....

10 quick and easy weight reducing tips

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours ...

Six Easy Steps to Lose Weight

Losing weight is a holistic mix of physical activity and healthy eating. By setting realistic goals and following a nutritious diet, you can achieve the desired results quickly. Here is a step-by-step guide to help you kick-start your weight loss jou...