A few healthy habits to befriend if you have diabetes

Say goodbye to diabetes with some healthy recipes

You can keep your diabetes well under control by sticking to a well-balanced diet including carbohydrates, fibre and fats. The key here is to eat at regular intervals to enable your body to use the insulin it produces and maintain an active lifestyle...

Low-fat cooking for salads and snacks

Losing weight or maintaining a fit body does not need to be a journey ridden with starvation and too many trips to the gym. While your exercise and diet are two necessary sides of the same coin when it comes to fitness, these can be planned in a way ...

Piled on the pounds? Low-fat cooking to the rescue!

What you eat is what you become, they say. This very popular adage seems to have caught up in recent times, much like wild fire. Thanks to this philosophy, we can see entire diet plans, stores, and even restaurants that have been set up to cater to t...

Smoothies for a healthier you

Low-fat cooking is a culinary niche that hits many targets at once. Not only is this a great way for those who are watching their weight and for those who want to steadily lose plenty of weight, but it is also a great approach to staying in shape and...

Low-fat cooking for a delicious dinner time

When we hear the words low-fat cooking and eating, many of us visualize food that is unsightly and even more flavorless to eat. Yet, this cannot be further from the truth. There are a number of culinary delights that we can whip up with almost half t...