Tips to get most out of your weight loss regimen

Ways to lose weight other than exercise

To shed those extra pounds, don't just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition...

What not to do to avoid injury during workouts

Body injuries while hitting the gym is a major concern people have in common. To keep safe, you need to be cautious about some common causes of injury. Here is a list of the gym mistakes you need to avoid for a safe and rewarding workout. Overexerti...

How regular exercise helps improve mental health

Some people hit the gym for building muscles and improving their cardiovascular health while others love spending time with their Bowflex home gym equipment for getting in shape. Regardless of individual desires and fitness goals, their regular exerc...

Benefits of using a fitness tracker to track your fitness

Fitness and activity trackers have become quite popular, thanks to the increasing number of people choosing to keep a close watch on their fitness goals and progress. Wearers can track important information like steps taken, sleep, heart rate, calori...

Guidelines to buy the right fitness tracker for your needs

The market is flooded with options and models for those of us looking to buy a fitness tracker. While the earlier trackers tracked only steps and sleeping patterns, the newer versions come with features like GPS, heart rate monitors, sensors, and sma...

Understanding different types of gym equipment and their uses

If you are planning to join a gym, stepping in there for the first time can be a daunting experience. Finding yourself amidst a number of total gym equipment, out of which you recognize only a few, might make you feel overwhelmed. To escape such a fe...

Fitness trends that are here to stay

Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive an...

Easy steps to maintain your exercise equipment at home

Bringing home exercise equipment to keep up your health and be in shape can be a great idea. However, when it comes to the maintenance of such exercise equipment at home, most users find it difficult. However, these equipment require very little main...

Five enjoyable yet effective exercises for first timers

For beginners, the thought of starting a new workout routine from scratch may seem like a daunting task. However, exercising is not just about doing intense workouts at home or sweating it out on a treadmill at the gym. You can opt for numerous other...

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Tips to get most out of your weight loss regimen

Ways to lose weight other than exercise

What not to do to avoid injury during workouts

How regular exercise helps improve mental health

Benefits of using a fitness tracker to track your fitness

Guidelines to buy the right fitness tracker for your needs

Understanding different types of gym equipment and their uses

Fitness trends that are here to stay

Easy steps to maintain your exercise equipment at home

Five enjoyable yet effective exercises for first timers

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Tips to get most out of your weight loss regimen

Ways to lose weight other than exercise

What not to do to avoid injury during workouts

How regular exercise helps improve mental health

Benefits of using a fitness tracker to track your fitness

Guidelines to buy the right fitness tracker for your needs

Understanding different types of gym equipment and their uses

Fitness trends that are here to stay

Easy steps to maintain your exercise equipment at home

Five enjoyable yet effective exercises for first timers

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