What happens to your body when you consume too many proteins?

Essential trace nutrients required in the body

Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl ...

Healthy and nutritious foods that our body needs

A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have h...

Nutrition through the ages

Nutrition as an idea actually sprouted eons ago. The first record about nutrition was found carved in a stone tablet in Babylon around the time 2500 BC. Those who suffered at that time were given the advice to not eat onions for three days. Studying ...

The basics of nutrition

There is considerable overlap between two allied subjects, nutrition and dietetics, which is quite natural. To put it succinctly, nutrition is the theoretical science or looking into food for the various nutrients and their action and benefits to the...

Nutrition – Foods and their functions

Foods are classified based on their different aspects like the quantity needed, the functions they serve etc. Based on the quantity and the large functions they are categorized into macro or energy foods and micro foods. The energy foods are further ...

Must-have nutritious and healthy foods in your meal

It is often not required to go after out of the season food items to get a healthy and nutritious food. Enough studies have shown naturally grown seasonal food are more nutritious than the more expensive varieties. The hallmark of a nutritious and he...

Benefits of proteins

Firstly, what are proteins? Proteins are extremely essential for the human body. It helps in repairing and building tissues, acts as enzymes, helps in maintaining and boosting the immune system, and keeps you healthy and strong. Proteins are a type ...