The side effects of probiotics

Gluten intolerance and its symptoms

Most people confuse gluten intolerance with celiac disease. However, celiac disease is a much more complex disorder which affects only 1% of all adults whereas gluten intolerance is common. The damage done by gluten intolerance is not the just restri...

Why avoid gluten in your diet

Believe it or not, about twenty percent of the world’s calories come from wheat. Wheat is easy to produce and is very comfortable and easy to store and ship. Wheat consumption kept on increasing at a fast pace from nineteenth century onwards. The c...

Adding high fiber vegetables to your diet

Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types - soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both a...

Health benefits of probiotics for women

With over 100 trillion microorganisms living naturally inside our body and influencing our health, there are about 50 unique species of bacteria living down there in a vagina on any normal day. It is important to develop habits that maintain all of t...

Things you should know about probiotic yogurt

Probiotics are nothing but a form of living bacteria that is present inside your intestinal tract. These living bacterias must be included in the diet to maintain a healthy gut. Somehow, probiotics available inside the body works differently than it ...

Balanced diet for a healthy heart

Our overall health highly depends on our food habits and lifestyle. We can keep our heart healthy by eating nutritious food and maintaining a balanced diet with regular physical activities. A balanced heart healthy diets include the proper proportion...

Low cholesterol diet for a healthy heart

Cholesterol is the fat that is found in blood, and our bodies produce all the necessary cholesterol, therefore consuming foods with cholesterol more than necessary is harmful. A diet with high cholesterol can cause heart diseases; therefore low chole...

Foods that are allowed in a low-carb diet

If you are aiming at weight loss or working on reducing your blood sugar levels with a type 2 diabetes by following a diet that is low in carbohydrates, you might be thinking that you will be deprived of eating most of your favorite foods. While ther...

How to identify the best probiotic supplement

The best probiotics available in the market are rated with the number of good bacteria content inside the pack. Research says at least one billion bacteria cultures are allowed and permissible by the lab for any given quality test. The lab scientists...

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The side effects of probiotics

Gluten intolerance and its symptoms

Why avoid gluten in your diet

Adding high fiber vegetables to your diet

Health benefits of probiotics for women

Things you should know about probiotic yogurt

Balanced diet for a healthy heart

Low cholesterol diet for a healthy heart

Foods that are allowed in a low-carb diet

How to identify the best probiotic supplement

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The side effects of probiotics

Gluten intolerance and its symptoms

Why avoid gluten in your diet

Adding high fiber vegetables to your diet

Health benefits of probiotics for women

Things you should know about probiotic yogurt

Balanced diet for a healthy heart

Low cholesterol diet for a healthy heart

Foods that are allowed in a low-carb diet

How to identify the best probiotic supplement

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This Is How You Can Travel Smarter

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