list of high protein foods

Six high-protein foods to add to your everyday diet

Protein plays an important part to build body muscle and provides strength. It is essential that we have a protein-rich diet to avail various benefits. Here is a list of high-protein foods that can also taste delicious and appetizing. Chicken breastO...

8 Protein Rich Foods That You Should Know

Proteins are the building blocks of our body and our health. Proteins work hard to repair all our overworked or damaged muscles and tissues. They also help in the production of hormones and enzymes. High protein intake helps in reducing weight as wel...

Are you drinking your protein shakes the right way

Ever wondered why gym enthusiasts keep obsessing over protein shakes so much? The thing about proteins is that the ones that you get from your daily staple food take time to break down and reach the muscles. While this can be a slow process, there...

Benefits of proteins

Firstly, what are proteins? Proteins are extremely essential for the human body. It helps in repairing and building tissues, acts as enzymes, helps in maintaining and boosting the immune system, and keeps you healthy and strong. Proteins are a type ...

A history of protein supplements

Protein supplements are meant to provide muscle gain and help delaying fatigue thus providing stamina. Protein supplements have been around the block since quite a time now and they have been popular with weight lifting and body building enthusiasts ...

Ingredients used in recipes for the lactose intolerant

Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines. Although genetically determined, lacto...

6 must-have ingredients for Mexican cuisine

Mexico is a melting pot of culture, traditions and people, and cuisine is not any different to this idea. Although there were a number of native flavors in the Mexican cuisine, over the period of time, there have been influence from Europe, India, Sp...

Thai cuisine and its evolution over the years

Thai food is undauntedly loved by most of the people round the world. With a range of delicious recipes that stimulate every bit of your taste buds, Thai food has grown to be one of the most popular cuisines across the globe. While we cherish the Tha...