Things to consider when purchasing a probiotic for women

How to make probiotic yogurts with cheese and mayo?

If you wish to keep your body healthy, you can simply ensure that your gut is balanced with good health. To maintain a healthy lifestyle, daily intake of probiotic yogurts help a lot by providing enough nutrition. However, only some of the yogurt con...

Here’s what you need to know about low carb diet plans

Biologically, carbohydrates are a form of starch or polysaccharides (sugars). These are broken down to glucose by the liver and released into the blood for energy supply. This energy is called calories. So, once the required amount of glucose (glycog...

Pros and cons of probiotic yogurt

Probiotics, along with yogurt, offer large health benefits with no other side effects. Hence, you can simply expect great things when both (probiotics and yogurt) these are mixed. The yogurt provides nutritional value in the form protein and calcium....

How to lose 10 pounds in 7 days

The key to a low-carb diet plan is restricting the intake of carbohydrates and consuming food that is high in fibers, protein, and fat. Carbohydrates cannot be stored and provide instant energy; however, the excess of carbohydrates are a waste. Whil...

Whole grains as high fiber foods

Whole grains are very good source of dietary fiber along with carbohydrates, antioxidants, and multiple minerals; therefore, including whole grains in the regular diet may keep us away from various health problems such as heart diseases, diabetes, an...

Nutritious and high-calorie foods for the heart

Healthy eating habits help make a healthy heart. Being overweight is one of the causes of heart diseases and it depends on your diet plan. By adopting healthy heart diet plans, one can easily get rid of this. Heart healthy diets comprise fruits and v...

5 popular probiotic brands in the US

Probiotic supplements are becoming increasingly prominent as people have now become aware and alert these days on the reduced gut bacteria content in their food. Given below are a few of the top-rated probiotics supplements in the market. Yakult:...

How the best probiotics aid in curbing constipation

Probiotics are natural bacteria which are present in the gastrointestinal tract and form a part of the digestive system in the human body. There are good as well as bad bacteria amongst probiotics. Some can help in the efficient functioning of the bo...

Popular gluten-free foods

If you happen to have gluten intolerance, the body reacts to any gluten ingested badly and damages the inner lining of the gut. The symptoms of gluten intolerance include bloating, diarrhea, headache, fatigue etc. This happens only when gluten is con...