Here’s how to deal with the different causes of tingling

5 common causes of tingling hands and feet you should know about

The sensation of pins-and-needles or foot tingling that you occasionally feel is quite normal. This is usually caused due to being in the same position for a long time: when you sleep in an awkward position or keep your legs crossed for a long time, ...

Food that you should eat to reduce muscle cramps

Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you cringing for several minutes and leave you motion...

Remedies to relieve leg muscle cramps

Had a leg day at the gym and got your leg attacked by muscle cramps? Well, we do understand the excruciating pain you may be going true. These cramps are no less than a nightmare and lead you to have sleepless nights and helpless days. Legs cramps m...

5 quick-relief solutions for muscle cramps

Do you often wake up in the middle of the night with a severe cramp in your calves or feet? Or maybe you had a hard day at the gym and your muscles are acting up. Muscle cramps are usually caused due to overuse of a muscle or due to holding the same ...

Home remedies to treat muscle cramps effectively

One word to define a great body is "muscular." People usually spend hours at the gym and sacrifice a lot to attain the desired muscular body. What would you do if the cause of your pride becomes a source of great pain? We are talking about painful mu...

Nocturnal leg cramps: Understanding what’s keeping you up at night

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged...

Nocturnal Leg Cramps: Causes, Therapy And Prevention

Do you wake up at night with a leg spasm in some part of your leg? It could be mild or extremely severe. A cramp is a temporary reflexive contraction of the muscle that can last for a few or several minutes. These cramps occur either in a skeletal m...

Causes and treatments of muscle cramps

Muscle cramps are strong and painful that happens when there is a sudden involuntary contraction of one or more muscles of the body. Muscle cramps are harmless but cause a great deal of discomfort for the time when one is suffering from them. Causes...

How to keep muscle cramps away

We bet, the thought of a muscle cramp makes you cringe. So how is a muscle cramp caused? To put in simple terms, it is a strong contraction or tightening of a muscle that happens in instant. Extremely painful, it can last for few seconds or go up to ...