paleo breakfast recipes

Budget quick and easy breakfast recipes

Tight on money this month? All you need is a couple of very simple and affordable ingredients to make these quick and easy breakfast recipes. Power sandwich: Have a couple of jumbo eggs and some salmon left in your fridge? Here is a cheap way to mak...

4 healthy and quick breakfast recipes

Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human...

4 quick and easy breakfast ideas

There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 h...

Healthy breakfast options for you

Food, clothing, and shelter are the three essentials of life. Food forms the top priority. We consume food to get energy. This energy keeps us alive and going. We cannot work hard to buy clothes and shelter without food. We must eat three important m...

Ingredients used in recipes for the lactose intolerant

Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines. Although genetically determined, lacto...

6 must-have ingredients for Mexican cuisine

Mexico is a melting pot of culture, traditions and people, and cuisine is not any different to this idea. Although there were a number of native flavors in the Mexican cuisine, over the period of time, there have been influence from Europe, India, Sp...

Thai cuisine and its evolution over the years

Thai food is undauntedly loved by most of the people round the world. With a range of delicious recipes that stimulate every bit of your taste buds, Thai food has grown to be one of the most popular cuisines across the globe. While we cherish the Tha...