Top 10 Electrolyte Drinks

Top 10 electrolyte drinks

Perspiration leads to a loss of important and minerals from your body, to aid your body from the causes of sweating you can adopt electrolyte-heavy drinks before and after your activities, like, workouts, sports or runs. Here is a list of top 10 elec...

Benefits of a balanced diet for weight loss

A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is important to know what all benefits it offers. Following...

Five great food options for diabetics

As a diabetic, you may complain about the limited diet options and food choices you have. However, there are a lot of food items you can still try out without worrying about your blood glucose levels spiking up. Here are a few diabetic-friendly foods...

Natural dietary options for quick weight loss

What if someone tells you that eating regularly can actually make you lose weight? That's right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to promote weight loss. Making these food items a part ...

Popular hydrating sports drinks to choose after an exhausting workout

When you perform intense exercise, you lose at least a quart of water through sweat. If your workout was carried out in warmer weather conditions, you lose more water. You need to refill the water you lost through sweat before dehydration hits you. U...

Here’s why should you choose commercial electrolyte beverages carefully

Sports drinks or commercial electrolyte beverages are a specially formulated solution, which provides energy, electrolytes, and fluids lost during physical activity. Athletes and sportsperson like to use them before a prolonged physical session to bo...

Know which one is the best: electrolyte powder, tablets or drinks

Whether one is doing any strenuous physical activity or not, the body essentially needs to stay hydrated. We all know that the human body is made up of more than70 % water. But to stock up on water only is not sufficient when one is into intense phys...