Know everything about the top rated probiotics

Top-Rated Probiotics to Improve Your Immunity

A healthier you is the happier you. So, if you wish to be happy and gleeful, keep yourself fit and healthy. We always eat fresh and bacteria free food to keep ourselves fit, but do you know that your fitness is also associated with bacteria? Ye...

Things to Look For While Buying Probiotics

Certain bacteria are beneficial and necessary for our health and well being. The wrong kind of bacteria can cause diseases but the right kind of bacteria can have a lot of benefits. Here arises the need for probiotics. Probiotics are the live micr...

Why omega-3 rich foods are beneficial for a healthy life

Omega-3 is an immensely beneficial compound for a healthy heart. Omega-3 fatty acid has very important role in preventing heart disease and stroke. Damage to blood vessels causes strokes and various heart diseases. Omega-3 fatty acid is responsible f...

4 top-rated probiotic products for a healthy life

Live bacteria and yeast come under the category of probiotics. Probiotics are helpful bacteria that aid in digestion and improves your immunity system. Probiotics help in preventing and curing urinary tract infection (UTI). So probiotic-based product...

Top-rated probiotic products made at home

Bacteria are of two types: good and bad. Your body needs good bacteria so that all your bodily functions work well. Generally, your gut or intestinal tract will host a lot of these bacteria. These bacteria help in absorption of nutrients from food an...

Essential trace nutrients required in the body

Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl ...

Nutrition through the ages

Nutrition as an idea actually sprouted eons ago. The first record about nutrition was found carved in a stone tablet in Babylon around the time 2500 BC. Those who suffered at that time were given the advice to not eat onions for three days. Studying ...

The basics of nutrition

There is considerable overlap between two allied subjects, nutrition and dietetics, which is quite natural. To put it succinctly, nutrition is the theoretical science or looking into food for the various nutrients and their action and benefits to the...

Nutrition – Foods and their functions

Foods are classified based on their different aspects like the quantity needed, the functions they serve etc. Based on the quantity and the large functions they are categorized into macro or energy foods and micro foods. The energy foods are further ...